---
id: vocab-26-3602-锻炼
libId: 3602
word: 锻炼
type: vocabulary
dictionary:
  id: dict-26
  name: 国际中文-新HSK词典
  cover: https://zwxx.oss-cn-hangzhou.aliyuncs.com/ykdx/7f04d7bb3935db0977d22ddc653ba7c6.jpeg
pinyin: duànliàn
difficulty: '4'
translations:
  english: Physical exercise
  french: 'Exercice '
  portuguese: 'Exercício '
  spanish: 'Ejercicio '
properties: dongci
characters:
- char: 锻
  id: char-999
  mysqlId: 999
  radical: '27'
  structure: '2'
  pinyin: '4_114'
  english: Forge
  resources:
    audio: https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/word/锻/speak.mp3
    strokeData: https://zwxx.oss-cn-hangzhou.aliyuncs.com/hanzi/hanzi-writer-data/%E9%94%BB.json
    strokeOrderStatic: null
    strokeOrderDynamic: null
  strokeCount: 0
- char: 炼
  id: char-1076
  mysqlId: 1076
  radical: '63'
  structure: '2'
  pinyin: '10_38'
  english: Refining
  resources:
    audio: https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/word/炼/speak.mp3
    strokeData: https://zwxx.oss-cn-hangzhou.aliyuncs.com/hanzi/hanzi-writer-data/%E7%82%BC.json
    strokeOrderStatic: null
    strokeOrderDynamic: null
  strokeCount: 0
strokes:
  total: 0
  radicals:
    锻: '27'
    炼: '63'
  dataSource: hanzi-writer
  strokeDataUrls:
  - https://zwxx.oss-cn-hangzhou.aliyuncs.com/hanzi/hanzi-writer-data/%E9%94%BB.json
  - https://zwxx.oss-cn-hangzhou.aliyuncs.com/hanzi/hanzi-writer-data/%E7%82%BC.json
media:
  audio: https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/speak.mp3
  image: https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/锻炼.jpg
  strokeOrderStatic: null
  strokeOrderDynamic: null
learning:
  hskLevel: null
  frequency: null
  collocations: []
stats:
  sentenceCount: 5
  describeCount: 0
  characterCount: 2
completeness:
  hasBasicInfo: true
  hasTranslation: true
  hasAudio: true
  hasImage: true
  hasStrokeData: true
  hasExampleSentences: true
missingFields: []
orderNum: 0
source:
  mysqlId: 3602
  mysqlTable: zwxx_vocabulary
  exportedAt: '2026-03-06T19:14:18.879123'
---

# --sentences--

## vs-1999
**sentence**: 无论学习多么紧张，我都坚持每天锻炼一个小时。
**audio**: [https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句1.mp3](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句1.mp3)

## vs-36136
**sentence**: 长期不断冷水洗澡锻炼，不仅会使血管增加弹性，还能预防血管硬化、感冒、支气管炎、扁桃体炎、肺炎等。
**audio**: [https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句5.mp3](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句5.mp3)

## vs-29206
**sentence**: 在这三年里，我把每天锻炼一个小时的习惯保持下来了
**audio**: [https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句4.mp3](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句4.mp3)

## vs-21479
**sentence**: 她每天步行上班，以便锻炼身体。
**audio**: [https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句3.mp3](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句3.mp3)

## vs-12731
**sentence**: 你看人家经常锻炼，身体多好。
**audio**: [https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句2.mp3](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/例句2.mp3)

# --characters--

## 锻

- **拼音**: 4_114
- **部首**: 27
- **音频**: [发音](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/word/锻/speak.mp3)
- **笔顺数据**: [JSON](https://zwxx.oss-cn-hangzhou.aliyuncs.com/hanzi/hanzi-writer-data/%E9%94%BB.json)

## 炼

- **拼音**: 10_38
- **部首**: 63
- **音频**: [发音](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/word/炼/speak.mp3)
- **笔顺数据**: [JSON](https://zwxx.oss-cn-hangzhou.aliyuncs.com/hanzi/hanzi-writer-data/%E7%82%BC.json)

# --media--

- **配图**: ![锻炼](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/锻炼.jpg)
- **发音**: [音频](https://zwxx.oss-cn-hangzhou.aliyuncs.com/rongmeiti/国际中文/phrase/锻炼_（动）/speak.mp3)

# --notes--

## 数据完整性

- ✅ hasBasicInfo
- ✅ hasTranslation
- ✅ hasAudio
- ✅ hasImage
- ✅ hasStrokeData
- ✅ hasExampleSentences